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Reformed HILIIT 45 minute class at Reformed by Lagree

5.0(6)
3521 Braselton Highway Suite D100, Dacula, GA, 30019
Dacula

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About this class

Reformed HILLIT method of training combines five components of physical fitness; cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition in one 45 minute workout. This works by using time under tension to optimize muscle strengthening and conditioning, all while minimizing stress on connective tissues and joints giving you a zero gravity effect.

About this studio

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Reformed by Lagree

Reformed by Lagree is a studio concept workout that effectively combines core, endurance, cardio, balance, strength and flexibility training in every move! Their mission is to…read more

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How to prepare

Grip Socks are required for class. Don’t worry if you forget them, they have them at the front desk available for purchase. They encourage you bring a water bottle, which can also be filled at one of their water dispensers. Please wear clothing that allows your body to move comfortably and your skin to breathe.

How to get there

The Reformed by Lagree Studio is located at 3521 Braselton Highway, Suite D100 in Dacula, GA 30019.

Studio amenities

Parking, Showers, Towels

6 ratings for Reformed HILIIT 45 minute class

5 stars
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5.0/5.0
based on 6 ratings

Most recent reviews

Reformed HILIIT 45 minute class with Kyiona
Best workout of my life!!!!

Start taking classes at Reformed by Lagree and other studios!

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