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Kick Start Flow at Reflections Yoga

4.8(1,683)
227 E 24th St, New York, NY, 10010
Kips Bay

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About this class

*Must Preregister online at least 1.5 hours before class starts* Kick start your day with an energizing flow class! This class will use dynamic movement to stretch and strengthen your legs, abdominals, and arms. In this continuous flow, we'll focus on core strength, endurance, and proper body mechanics. Be prepared to sweat, strengthen, and stretch as you start your day with a kick!

About this studio

Reflections Yoga logo
Reflections Yoga

Reflections is the home of yoga's bare Bones Basics and offers classes and workshops in Yoga, Franklin Method, Yamuna, Yin Yoga, and much more!

Thursday, April 25
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How to prepare

Please bring a towel and yoga mat to class. If you do not have a mat, they are available to rent at the studio for $1. Cash only please

How to get there

Reflections Yoga is located steps from the 6 or N/R trains to 23rd St., at 227 E. 24th St. between 2nd & 3rd Avenues.

500+ ratings for Kick Start Flow

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4.8/5.0
based on 1,683 ratings

Most recent reviews

Kick Start Flow with Jennifer
Jennifer is an aMong yoga teacher. My favorite at Reflections.
Kick Start Flow with Eliza
If you rent a mat you might want to grab two, they’re really thin.
Kick Start Flow with Jennifer
Best class at reflections. Amazing teacher!
Kick Start Flow with Samantha
Cute little studio with very nice staff
Kick Start Flow with Milena
Usually I love all of the classes at Reflections, but was not a fan of the sub for this class. There was no flow, just a series of stretches/ poses that felt out of order. We didn’t do a single vinyasa the entire class. Every other instructor here is great though.
Kick Start Flow with Milena
Poor instruction and cueing. Not mindful in alignment. :(
Kick Start Flow with Jennifer
Great class with Jennifer - good workout with great focus on alignment and also felt very relaxed after which was super great!
Kick Start Flow with Samantha
Beautiful room. 7am class gives me calm experience of seeing the sunshine comes out from the window.
Kick Start Flow with Jennifer
Great yoga class!
Kick Start Flow with Helena
Lovely light and calm studio, great class with some strength and stretch mixed in.

Start taking classes at Reflections Yoga and other studios!

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