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KORE INTERVAL at RedKore Fitness

4.7(130)
10700 State Bridge Rd, Johns Creek, GA, 30022
Alpharetta

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About this class

Interval training has been scientifically proven to be more effective than traditional long, slow distance training when the goal is to reduce body fat. Each Kore Interval workout includes a variety of high & low intensity movements involving cardio and weight training. As you are working out your trainer is focusing on keeping you in the zone that will get you the most efficient fat burning or muscle building to make our workouts even more effective, we use KORR Metabolic Assessments to find out where your body wants to burn fat for use when using your heart rate monitor during workouts. Within weeks, you’ll notice a difference in your strength, your energy and your overall fitness level. Beginners should notify the trainer so that the workout can be modified to the individuals level of experience.

About this studio

RedKore Fitness logo
RedKore Fitness

RedKore Fitness is a total fitness solution that provides members with 60-minute High and Low Intensity Interval workouts for all fitness levels. RedKore's workout is heart rate… read more

Monday, March 25
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Today, March 25
60 min
KORE INTERVALPaul Mitchell
4.7
Strength Training
Tomorrow, March 26
60 min
KORE INTERVALAneesah Abdul-Jabbaar
4.7
Strength Training
60 min
KORE INTERVALTiffany Sykes
4.7
Strength Training
60 min
KORE INTERVALTiffany Sykes
4.7
Strength Training
60 min
KORE INTERVALTiffany Sykes
4.7
Strength Training
60 min
KORE INTERVALTiffany Sykes
4.7
Strength Training

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How to prepare

We ask all New Members to arrive at least 15 minutes early. This will allow new visitors to fill out the appropriate paperwork and set them up for the heart rate monitor or sync their heart rate monitoring to the Accru System. For first time visitors we can loan you a Heart Rate pod so that you can get the full experience of what RedKore Fitness is all about. We do have heart rate monitors available for sale at the gym if you wish to purchase your own.

Studio amenities

Lockers, Mats, Parking, Showers, Towels

130 ratings for KORE INTERVAL

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4.7/5.0
based on 130 ratings

Most recent reviews

KORE INTERVAL with Aneesah
great workout!! excellent equipment and you can make it as hard as you can according to your fitness level
KORE INTERVAL with Aneesah
Loved it
KORE INTERVAL with Aneesah
Great coach! Super nice and helpful during class.
KORE INTERVAL with Paul
Great workout!
KORE INTERVAL with Siraj
Close knit group who go but were very welcoming. Great instructor. Challenging workout
KORE INTERVAL with Aneesah
Good class just not for beginners. Felt super awkward
KORE INTERVAL with Aneesah
Good class, not as high intensity as i am used to.
KORE INTERVAL with Jerry
Such a friendly, welcoming group! I'm a beginner and my own pace was fine. There was plenty of instruction, and individual attention.
KORE INTERVAL with Aneesah
Excellent instructor. She pushes you. Great cardio and muscular endurance workout.
KORE INTERVAL with Jerry
Working out here is awesome, feels like you're part of a family. Jerry is great and always helps with form and adjusts workouts for you if needed. My favorite gym so far!!

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