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STRENGTH- A$$ Class at Redemption Strength & Conditioning

107 Atlantic Ave, Boston, MA, 02110
North End

Start taking classes at Redemption Strength & Conditioning and other studios!

How it works

About this class

Our signature STRENGTH class with a focus on dat A$$.  Expect a total body workout, with lower body focus and glute activation.  Your goal remains the same: move the heaviest amount of weight you can while maintaining good form. Expect your muscles to be challenged with weight bearing exercises and high intensity circuits, paired with mobility exercises using kettlebells, sandbags, medicine balls, bands and body weight. Class length: 45 minutes

About this studio

Redemption Strength & Conditioning logo
Redemption Strength & Conditioning

Welcome to Boston's premiere strength & conditioning studio, where we aim to narrow the gap between personal training and group exercise. Each class is expertly programmed by…read more

Saturday, April 20
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How to prepare

Please wear comfortable active wear. Sneakers are optional during your workouts at Redemption Strength & Conditioning; you are welcome to workout barefoot or in your socks. Please bring a towel and water bottle.

How to get there

Redemption Strength & Conditioning is located at 107 Atlantic Ave, in Boston, Massachusetts, on the outskirts of the North End, Downtown and Waterfront areas. You will find them across from Christopher Columbus Park. They are accessible by MBTA, with steps from the Blue Line (Aquarium) and less than 0.5 miles (5-7 minutes) from the Green Line (Government Center/Haymarket) and Orange Line ((Haymarket) trains. They validate parking for $3 for up to 3 hours at the Parcel 7 garage (in Haymarket Square).

Studio amenities

Lockers, Parking

62 ratings for STRENGTH- A$$ Class

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based on 62 ratings

Most recent reviews

STRENGTH- A$$ Class with Aly
Class was really intimate and instructor paid a lot of attention to each person personally. Felt more like private training. Definitely all muscle work, focus is on low reps, high weights. next time I’m using bigger weights.
STRENGTH- A$$ Class with Meghan
Small studio but a good workout. Perfect for a “recovery day”
STRENGTH- A$$ Class with Meghan
I loved Meghan. Very welcoming and encouraging. Looking forward to my next class.

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