RAPID - NEW TIME! at REDEMPTION Fitness
About this class
Quick in and out - 30 minute class! In RAPID, you'll get both cardio and playtime (let's be honest -- WORK time) with battle ropes in. Thanks to short but effective intervals on our Woodway treadmills (Dynamic Mode, too!), you'll see improvement on the cardiovascular side. Meanwhile, the rope work you put in will have you working upper body muscles as well as legs, abs, and glutes. The movement options are pretty much endless, keeping it fresh yet tough. No plateaus here. Want that extra burn? Double up with RAPID and another class prior or directly following for maximum results.
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How to prepare
Please arrive at least 15 minutes early, so we can set you up for success in your class! Our Stages SC series bikes require cycling shoes with SPD cleats. Rental cycling shoes: $3. You may bring your own. Boxing wraps are required and available for purchase at the Front Desk. We offer Quick Gel Wraps for $20. Rental boxing gloves: $3. You're free to bring your own gloves and wraps. Small quantity of face & body towels onsite for rent. All classes require shoes. Additional class tips found here: https://redemptionfitness.com/classes/.
How to get there
REDEMPTION Fitness is located at 1059 S Rampart Blvd in Las Vegas, Nevada. We are next to North Italia and Athleta anchored in the same shopping center as Pottery Barn, HoneySalt, and Flower Child.
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