Pilates Mat - Level 2 at RedBird Pilates & Fitness
About this class
RedBird Level 2 Pilates Mat classes build on the level 1 classes to flow clients through the RedBird Movement Sequencing Track System, which ensures clients work through all movement planes and ranges of motion, for balanced strength, flexibility and a full-body workout. RedBird is a contemporary, science-based approach to Pilates that merges the classic exercises and new core work in innovative sequencing to ensure clients improve posture alignment and athletic performance, prevent injury and achieve new fitness goals.
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How to prepare
Bring water, wear comfortable, yoga-style clothing and we will supply the rest—all equipment and props.
How to get there
RedBird Midtown is currently located in a temporary space at 5501 N. Lamar, 111A, behind the The Cloth Pocket and next to Travis County Strength.
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