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Pilates Mat - Level 1 at RedBird Pilates & Fitness

5501 N Lamar Blvd, Austin, TX, 78751
North Loop / Hyde Park

Start taking classes at RedBird Pilates & Fitness and other studios!

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About this class

Redbird Level 1 Pilates Mat is the heart of the RB method. This class teaches proper alignment, neuromuscular reeducation, appropriate movement strategies and innervation of the deep core through a high-touch, highly educational teaching style. All other RB classes build on the foundation clients receive through level 1 mat. This mindful, deep execution of movement is where lasting change begins. Evening sessions conclude with a 10 min guided relaxation with hot towels.

About this studio

RedBird Pilates & Fitness logo
RedBird Pilates & Fitness

RedBird Pilates and Fitness is a Pilates and workout studio in central and east Austin. At RedBird, they believe that in order to look and feel your best, “it’s not what you do…read more

Monday, April 22
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How to prepare

Bring water, wear comfortable, yoga-style clothing and we will supply the rest—all equipment and props.

How to get there

RedBird Midtown is currently located in a temporary space at 5501 N. Lamar, 111A, behind the The Cloth Pocket and next to Travis County Strength.

Studio amenities

Mats, Parking, Towels

44 ratings for Pilates Mat - Level 1

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based on 44 ratings

Most recent reviews

Pilates Mat - Level 1 with Lee
Leigh is great !
Pilates Mat - Level 1 with Emmi
Clear instructions and a nice, slow
Pilates Mat - Level 1 with Emmi
VERY beginning, but for level 1 I guess thats expected! A good stretch anyway, and the instructor was very welcoming. Looking forward to trying some of the other classes!
Pilates Mat - Level 1 with Lindsey
so welcoming and great for beginners
Pilates Mat - Level 1 with Lee
It was a privilege to have my first Pilates class experience with Lee. She was so welcoming and helpful while also delivering a great workout. I look forward to returning to her studio!

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