Pilates Mat - All Levels at RedBird Pilates & Fitness
About this class
RedBird All Levels Pilates Mat classes are taught to the level of the room and offer challenging exercises with modification for those who need them. They are not for beginners. They focus on contemporary Pilates curriculum, using the RedBird Movement Sequencing System to move the body through all movement planes for a balanced, challenging workout. All new clients are required to start with one fundamental mat class, unless approved to do otherwise. At RB they believe it is not what you do - but how you do it. Taking the time to learn the fundamental work is vital to achieving results.
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How to prepare
Bring water, wear comfortable, yoga-style clothing and we will supply the rest—all equipment and props.
How to get there
RedBird Midtown is currently located in a temporary space at 5501 N. Lamar, 111A, behind the The Cloth Pocket and next to Travis County Strength.
Mats, Parking, Towels
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Pilates Mat - All Levels with Lindsey
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