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High Intensity Cardio Interval Training at RedBird Pilates & Fitness

5501 N Lamar Blvd, Austin, TX, 78751
North Loop / Hyde Park

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About this class

RedBird High Intensity Cardio Interval Training is a 45 min class that combines a Pilates-style warm-up, to prepare core muscles, warm up hips and bring mental focus, with 18 minutes of cardio interval training. This high energy class is a fierce but intelligent way to improve cardiovascular health, achieve anaerobic conditioning, increase bone density and gain strength. All sequences are designed to ensure clients work through all planes of movement and receive balanced muscular training. Classes end with five to 10 minutes of stretch and cool down. HIIT cardio builds on the alignment and precision learned in RB Pilates classes. Using the strength, form and focus that you develop through your Pilates practice, you can challenge yourself to the next level - applying those principles to a high intensity workout. Mixing up your training program helps strengthen the brain/body connection that enhances not only your time in the studio, but more importantly, the way you are in the world.

About this studio

RedBird Pilates & Fitness logo
RedBird Pilates & Fitness

RedBird Pilates and Fitness is a Pilates and workout studio in central and east Austin. At RedBird, they believe that in order to look and feel your best, “it’s not what you do… read more

Wednesday, March 20
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How to prepare

Bring water, wear comfortable, yoga-style clothing and we will supply the rest—all equipment and props.

How to get there

RedBird Midtown is currently located in a temporary space at 5501 N. Lamar, 111A, behind the The Cloth Pocket and next to Travis County Strength.

Studio amenities

Mats, Parking, Towels

15 ratings for High Intensity Cardio Interval Training

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based on 15 ratings

Most recent reviews

High Intensity Cardio Interval Training with Emmi
This is a 30 minute class which it says in the description but not where it displays start and end time of class. It was a super short workout for 8 credits which was disappointing from a value perspective. I do like Red Bird and Emmis classes.
High Intensity Cardio Interval Training with Elisabeth
This class is currently in an interim studio while they get the new one up and running. I definitely want to try it again in the new studio! The class was quick and effective!

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