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Body Engineering Mat - Level 1 at RedBird Pilates & Fitness

4.7(58)
5501 N Lamar Blvd, Austin, TX, 78751
North Loop / Hyde Park

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About this class

RedBird Body Engineering is a unique toning program that sculpts the body. BE adds definition to arms, flattens abs, pulls skin tight, lifts the butt, and shapes the thighs for a long, lean, high & tight look. Inspired by great body sculptors of the past, like Jane Fonda and Lotte Berk, as well as the present, like Tracy Anderson, the RedBird Body Engineering program builds on these evidence-based toning principles and weaves them into full-body movements that fit within the RedBird methodology of balanced muscular development and science-based training. BE exercises follow the proprietary RB track system, which is designed and programmed in a specific way to work the spine through all planes of motion. This creates optimal body alignment and ensures no particular muscle group is overdeveloped. In BE, the hip and shoulder joint are also worked through all ranges of motion to create supple strength of the musculature surrounding these joints, as well as provide a full body workout that gets remarkable results – especially in sculpting the arms, waist, butt and thighs. BE Level 1 is crucial to innervating the smaller muscles of the hip and shoulder joint, to understanding proper posture and alignment in complex BE movements, and more importantly to achieve amazing results!

About this studio

RedBird Pilates & Fitness logo
RedBird Pilates & Fitness

RedBird Pilates and Fitness is a Pilates and workout studio in central and east Austin. At RedBird, they believe that in order to look and feel your best, “it’s not what you do…read more

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How to prepare

Bring water, wear comfortable, yoga-style clothing and we will supply the rest—all equipment and props.

How to get there

RedBird Midtown is currently located in a temporary space at 5501 N. Lamar, 111A, behind the The Cloth Pocket and next to Travis County Strength.

Studio amenities

Mats, Parking, Towels

58 ratings for Body Engineering Mat - Level 1

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4.7/5.0
based on 58 ratings

Most recent reviews

Body Engineering Mat - Level 1 with Lindsey
Very attentive teacher and welcoming class! Great for all levels!
Body Engineering Mat - Level 1 with Lindsey
Little too hot
Body Engineering Mat - Level 1 with Lindsey
great teacher and class! challenging but low impact. great for lean toning!
Body Engineering Mat - Level 1 with Lindsey
I dont know if this is because it was a level one class, but I felt like there was too much time spent explaining the exercises and not enough time actually doing stuff. Im 5 weeks post-op from a hip replacement, so I was still sweating buckets, but many others werent sweating much. The exercises were good and I liked the instructor, just not the pace.

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