Yoga for Stress Relief-Gentle at Red Sun Yoga
About this class
This class offers practitioners some tools to reduce stress, improve health, and maximize energy by stimulating the body’s natural relaxation response. Proven techniques such as deep breathing, visualization, progressive muscle relaxation, guided meditation and yoga postures are incorporated in this one hour journey to relaxation. When practiced regularly, this class leads to a reduction in everyday stress levels and a boost in feelings of joy, serenity and well-being.
About this studio
Red Sun Yoga is a beautiful yoga studio in Winter Springs, FL, designed for everyone, regardless of their level of experience.
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How to prepare
Please bring your own mat if you have one!
Mats, Parking, Towels
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