Prenatal and Postnatal Yoga at Red Sun Yoga
About this class
Prenatal and Postnatal Yoga is much more than reducing stress and gaining strength. It is a time to intimately connect with the life growing inside. Explore the spiritual transformation of motherhood with yoga, breath work and meditation. • Learn conscious relaxation techniques to restore energy and build confidence • Experience whole body breathing to connect with the body’s natural rhythms • Practice vocal toning as a tool for awareness • Learn yoga postures to integrate the mind with the body’s rapid changes Appropriate for women who are pregnant, planning to become pregnant and those who have just had a baby.
About this studio
Red Sun Yoga is a beautiful yoga studio in Winter Springs, FL, designed for everyone, regardless of their level of experience.
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How to prepare
Please bring your own mat if you have one!
Mats, Parking, Towels
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