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Prenatal and Postnatal Yoga at Red Sun Yoga

(2)
5965 Red Bug Lake Rd, Suite 201, Oviedo, FL, 32765
Oviedo

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About this class

Prenatal and Postnatal Yoga is much more than reducing stress and gaining strength. It is a time to intimately connect with the life growing inside. Explore the spiritual transformation of motherhood with yoga, breath work and meditation. • Learn conscious relaxation techniques to restore energy and build confidence • Experience whole body breathing to connect with the body’s natural rhythms • Practice vocal toning as a tool for awareness • Learn yoga postures to integrate the mind with the body’s rapid changes Appropriate for women who are pregnant, planning to become pregnant and those who have just had a baby.

About this studio

Red Sun Yoga logo
Red Sun Yoga

Red Sun Yoga is a beautiful yoga studio in Winter Springs, FL, designed for everyone, regardless of their level of experience.

Sunday, March 24
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There are no classes Today, March 24.
Thursday, March 28
60 min
Prenatal, Flexibility, Balance, Arms, Yoga
Saturday, March 30
60 min
Prenatal, Flexibility, Balance, Arms, Yoga

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How to prepare

Please bring your own mat if you have one!

Studio amenities

Mats, Parking, Towels

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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

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