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CrossFit at Red Sun CrossFit

4.8(296)
195 Bancroft Rd, London, E1 4ET
Bethnal Green

Start taking classes at Red Sun CrossFit and other studios!

How it works

About this class

60 minute conditioning program using constantly varied functional movements performed at high intensity. Our flagship class. Each class begins with an explanation of the WOD (workout of the day). This is followed by a dynamic warm up, and a skill practice or strength section that focuses directly on specific moves to be undertaken in the WOD, which is then performed, and the class ends with a cool down. The specific daily program is different every day. An example WOD might be: AMRAP 10’ (In a 10-minute time frame, perform As Many Rounds As Possible of the following): • 10 calorie row (rowing for 10 calories on the rowing machine) • 10 box jumps (jumping on and off a box 10 times) • 10 wall ball shots (squatting and throwing a medicine ball to hit a target above your head)

About this studio

Red Sun CrossFit logo
Red Sun CrossFit

Red Sun CrossFit is a next generation fitness programme, accessible to everyone. Whether you want to get healthy, lose weight, or just feel and look better, their class workouts…read more

Wednesday, April 24
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There are no upcoming “CrossFit” classes on this day.

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How to prepare

Please wear clothing that is comfortable to move in.

How to get there

Red Sun CrossFit is located at 195 Bancroft Rd, London, UK, E1 4ET. Bike racks are available.

Studio amenities

Showers

296 ratings for CrossFit

5 stars
4 stars
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4.8/5.0
based on 296 ratings

Most recent reviews

CrossFit with Nicolas
Super good class! Great motivation, amazing workout
CrossFit with Nicolas
Never done CrossFit before - really tough workout and motivating team environment
CrossFit with Akim
GREAT coach, wonderful training. Average facilities
CrossFit with Akim
Lots of encouragement and form correction...really good
CrossFit with Nicolas
Great session with Nico! Very attentive and modifies the workout to match your ability. Be prepared to sweat, however!
CrossFit with Akim
Akim was great, very thorough and encouraging, he was good at keeping an eye on an old injury and giving me modifications
CrossFit with Charles
The best workout!
CrossFit with Nicolas
Nico and Coco were kind, welcoming, and informative. On top of all this the workout was also great. Will definitely be back, thanks guys!
CrossFit with Akim
Class ran over the scheduled time
CrossFit with Nicolas
Killer WOD, great coaching.

Start taking classes at Red Sun CrossFit and other studios!

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!