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TRX-Kettle-Triad at Red Dot Fitness

4.9(297)
850 The Alameda, Suite #20, San Jose, CA, 95126
San Jose

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About this class

A unique and demanding blend of TRX and kettlebell movements/exercises with an added twist to keep these sessions fresh and interesting for any fitness level. Expect a focus on strength, POWER, and endurance. The TRX® Suspension Trainer is the original, best-in-class suspension training system that leverages gravity and your bodyweight to perform hundreds of exercises. The kettlebell is a centuries-old training tool that looks like a cannon ball with a handle often used to perform ballistic exercises that combine strength, power, endurance, and flexibility training. We add a “twist” to every session by incorporating a surprise modality such as battling ropes, speed and agility ladders, medicine balls, etc. to challenge clients in ways they may not typically incorporate in their own workouts. If you want a calorie annihilating and muscle searing endeavor that tests your fitness at a variety of levels, then get ready for the TRX-Kettle-Triad!

About this studio

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Red Dot Fitness

With over a decade of experience, Red Dot Fitness has assisted with and helped celebrate the success of their clients. From youth to senior, novice to elite, and through a wide…read more

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There are no upcoming “TRX-Kettle-Triad” classes on this day.

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How to prepare

Please arrive a few minutes prior to your session and bring your own water bottle.

Studio amenities

Lockers, Mats, Parking, Showers, Towels

297 ratings for TRX-Kettle-Triad

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4.9/5.0
based on 297 ratings

Most recent reviews

TRX-Kettle-Triad with Ryan
Ryan’s class was challenging but engaging. I’ll definitely be back!
TRX-Kettle-Triad with Ryan
Good workout, easy to make it more or less challenging as you want. Trainers and gym staff are super friendly, ready to help and motivate.
TRX-Kettle-Triad with Krysta
Instructor was amazing! She knew it was my first class, so she made sure I had down the right posture. Small class size is perfect!
TRX-Kettle-Triad with Krysta
Good workout! Felt myself work on muscles that I haven't worked on in a while
TRX-Kettle-Triad with Ryan
Excellent work out! Love this gym, everyone is really friendly and they have the cutest dog. You get what you put into the workout, but itll kick your butt regardless. Theyre good at coming around and checking your form, classes are small.
TRX-Kettle-Triad with Krysta
Would have been good to know that this class is for beginners. The trainer spent a lot of time talking to another trainer. To me that was distracting and there was barely any energy in the group. HOWEVER, they did notice I wasn't challenged and they invited me to their "operation NOT" class, this had a much better trainer and was a more challenging class.
TRX-Kettle-Triad with Ryan
Ryan is a great instructor, keeps motivation up and has great form instruction. I like this gym a lot.
TRX-Kettle-Triad with Ryan
Ryan was a great teacher, full body circuit and proper kettlebell form.
TRX-Kettle-Triad with Ryan
Always an amazing workout with Ryan!
TRX-Kettle-Triad with Krysta
Great workout! Ill be coming back for sure!

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