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TARGETED Total Body Conditioning EXPRESS at Red Dot Fitness

4.8(93)
850 The Alameda, Suite #20, San Jose, CA, 95126
San Jose

Start taking classes at Red Dot Fitness and other studios!

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About this class

These 45 minute EXPRESS sessions help maximize your lunch-break so you can get back to the office ready to tackle the remainder of your day. We employ the same progressive and up-tempo structure as our standard TARGETED Total Body Conditioning sessions emphasizing strength and endurance with a little added giddy-up!

About this studio

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Red Dot Fitness

With over a decade of experience, Red Dot Fitness has assisted with and helped celebrate the success of their clients. From youth to senior, novice to elite, and through a wide… read more

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There are no classes Today, March 21.
Tomorrow, March 22
45 min
Strength Training
Monday, March 25
45 min
Strength Training
Wednesday, March 27
45 min
Strength Training
Friday, March 29
45 min
Strength Training
Monday, April 1
45 min
Strength Training

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How to prepare

Please arrive a few minutes prior to your session and bring your own water bottle.

Studio amenities

Lockers, Mats, Parking, Showers, Towels

93 ratings for TARGETED Total Body Conditioning EXPRESS

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4.8/5.0
based on 93 ratings

Most recent reviews

TARGETED Total Body Conditioning EXPRESS with Grady
Grady gave great attention to perfecting my form. I enjoyed my time there but not the sore muscles the next day :-P
TARGETED Total Body Conditioning EXPRESS with Grady
Awesome workout with Grady
TARGETED Total Body Conditioning EXPRESS with Grady
Great workout - helpful trainer and the group was small! A little off though because the 3 of us were all different fit levels and finished sets at staggered times.
TARGETED Total Body Conditioning EXPRESS with Kat
Short but GREAT workout
TARGETED Total Body Conditioning EXPRESS with Jeff
Jeff was amazing! If I couldnt or didnt want to :) do a particular set, modifications were made so I was still getting a good workout in. I will definitely be back!
TARGETED Total Body Conditioning EXPRESS with Caitlin
Awesome workout!!

Start taking classes at Red Dot Fitness and other studios!

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!