Reveal Your Heart Flowshop at Red Diamond Yoga
About this class
Sheryl is excited to offer a 90 minute class designed to create space in the entire front body in the spirit of Valentine’s Day to embody the idea of an open heart full of love and joy. Backbending the body can arouse feelings of vulnerability as we tend to guard our heart area and hold tension in our throat, solar plexus and hips but it is a powerful practice to have and one that has many physical and emotional benefits including relieving all that yucky tension but also better posture, improved digestion, improved respiration and reduced stress. In this class you will be guided through an intelligent flow to encourage awareness and liberation in these chronically tight areas. You will leave with a sense of openness and greater understanding of how to safely backbend and create deeper front body opening in your practice. Intermediate level yoga experience is recommended.
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How to prepare
Remember to bring your yoga mat for class. Rentals are available for $2. Small hand towel and water are also available for rent and sale for $1.00
How to get there
Please arrive at least five minutes prior to class. Late entry will not be accepted once class has started. Parking is available in the lot directly in front of the studio. Sunday and Monday: parking is available in the lot or there's always street parking in the area. Tuesday - Saturday: complimentary valet parking is provided!
Lockers, Mats, Parking, Showers, Towels
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