Cryotherapy at RecoverMe Cryotherapy
About this class
RecoverMe's cryotherapy chamber exposes you to below zero temperatures for approximately 1.5 to 3 minutes. Allowing your body to undergo such temperature change causes the blood vessels to constrict. This reaction sends nutrient enzyme-dense blood to your skin, muscle, and joints, aiding in inflammation and causing your body to send blood to your core in an attempt to warm your vital organs. Potential health benefits include reducing Fibromyalgia, Osteoarthrititis, Rheumatoid Arthritis, Osteoporosis, Phantom Pain, Chronic Pain Syndrome, Ankylosing Sponylitis, Inflammation of the Spine, Muscle Pain and Inflammation, Depression and Mood Disorders, Delayed Onset of Muscle Soreness. It can also assist with stress, insomnia and increase your overall energy levels. This is absolutely perfect for any form of Recovery!
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How to prepare
Please arrive dry, because they cannot run anyone that is sweaty or wet from workouts, the pool or the beach. You will be required to fill out our waiver. Please arrive at least 15 minutes in advance of your appointment in order to get settled into the space and complete any necessary paperwork at the front desk. Please also note that you are reserving a specific appointment slot with an assigned practitioner at RecoverMe Cryo Therapy, so if you need to cancel your reservation, please do so as early in advance as possible!
How to get there
RecoverMe Cryo Therapy is located inside of The Fit Shop at 2066 NE 155th St, North Miami Beach FL 33162
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