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mindfulness (+writing) at recharj

5.0(6)
1445 New York Ave NW, Washington, DC, 20005
Downtown

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About this class

With so much information coming at you each day, it’s easy to feel like your brain is bombarded and busy, like a hoarders’ attic or a mall on Black Friday. Mindfulness and writing can literally change your brain, boost immune function, and lighten your mood. Both help us become more resilient—to pay attention to the small stuff, play with shifting perspectives, be grounded and optimistic, learn from failure, and make life-affirming choices filled with integrity and compassion. “Wisdom begins in wonder,” said Socrates, and we’ll integrate mindfulness practices with brief readings and writing prompts to help us get a little bit wiser, a little bit more hopeful. Bring your favorite notebook, a pen, and an open attitude.

About this studio

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recharj

Power Nap sessions: 25 mins • power nap Meditation Classes: 35 - 45 mins • de-stress • mantra • mindfulness • movement • sound bath • yoga nidra Imagine a sanctuary guarded from… read more

Wednesday, March 20
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There are no classes Today, March 20.
Tomorrow, March 21
35 min
mindfulness (+writing)Yael Flusberg
5.0
Thursday, March 28
35 min
mindfulness (+writing)Yael Flusberg
5.0

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How to prepare

There is no dress code. Come as you are or however you are most comfortable. The sessions are not physically intensive, so most any attire is appropriate.

How to get there

They are located within lobby level – Suite 130 – of the historic Suntrust Building at 1445 New York Ave NW just steps from the White House. Proceed through the main entrance, walk past the guard desk, and make a quick turn to your left. There they are! ATTN: 8am class on Saturday and Sunday are located at the Embassy Row Hotel rooftop in Dupont.

Studio amenities

Lockers

6 ratings for mindfulness (+writing)

5 stars
4 stars
3 stars
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1 star
5.0/5.0
based on 6 ratings

Most recent reviews

mindfulness (+writing) with Yael
Such a great instructor and useful space to grow and meditate

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!