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gong bath at recharj

4.8(59)
1445 New York Ave NW, Washington, DC, 20005
Downtown

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About this class

Gong meditation is a thousand-year-old sound therapy technique used to aid in stress reduction and in breaking up emotional blockages that lie within us. Gong meditation is a powerful sonic practice that enables one to experience how it feels to step into a dimension and relaxed brain wave state. The benefits of being exposed to the tones of the gong are varied, most notice a major improvement in the quality of sleep, improved coping skills for stress, and a sense of stillness and contentment.

About this studio

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recharj

Power Nap sessions: 25 mins • power nap Meditation Classes: 35 - 45 mins • de-stress • mantra • mindfulness • movement • sound bath • yoga nidra Imagine a sanctuary guarded from… read more

Thursday, March 21
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There are no classes Today, March 21.
Thursday, March 28
45 min
gong bathJawad Abdi
4.8
Wellness, Sports recovery

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How to prepare

There is no dress code. Come as you are or however you are most comfortable. The sessions are not physically intensive, so most any attire is appropriate.

How to get there

They are located within lobby level – Suite 130 – of the historic Suntrust Building at 1445 New York Ave NW just steps from the White House. Proceed through the main entrance, walk past the guard desk, and make a quick turn to your left. There they are! ATTN: 8am class on Saturday and Sunday are located at the Embassy Row Hotel rooftop in Dupont.

Studio amenities

Lockers

59 ratings for gong bath

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4.8/5.0
based on 59 ratings

Most recent reviews

gong bath with Monique
i was skeptical when someone recommended this, but it was amazing.
gong bath with David
There was a lot more talking than I anticipated and the class was REALLY full. But overall a good experience
gong bath with David
Very relaxing, nice atmosphere
gong bath with Christine
This was my first time doing a gong meditation but I've done singing bowls before. For me, it wasn't as relaxing because the gong gets so startlingly loud sometimes, I was on edge waiting for that. Also didn't love the part after where everyone says how they felt. Christine is great and so is recharj, will prob just stick to singing bowls personally.
gong bath with Christine
incredible experience and gave me lots to think about!

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