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de-stress at recharj

4.7(164)
1445 New York Ave NW, Washington, DC, 20005
Downtown

Start taking classes at recharj and other studios!

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About this class

Discover how to relax the nervous system, reduce stress, and reframe the brain’s bias to hold onto negativity. In this session, we connect mind, body and brain, through deep breathing, mindfulness and guided visual meditation, activating the relaxation response and bringing ourselves back to equilibrium. All levels.

About this studio

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recharj

Power Nap sessions: 25 mins • power nap Meditation Classes: 35 - 45 mins • de-stress • mantra • mindfulness • movement • sound bath • yoga nidra Imagine a sanctuary guarded from…read more

Monday, April 22
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There are no upcoming “de-stress” classes on this day.

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How to prepare

There is no dress code. Come as you are or however you are most comfortable. The sessions are not physically intensive, so most any attire is appropriate.

How to get there

They are located within lobby level – Suite 130 – of the historic Suntrust Building at 1445 New York Ave NW just steps from the White House. Proceed through the main entrance, walk past the guard desk, and make a quick turn to your left. There they are! ATTN: 8am class on Saturday and Sunday are located at the Embassy Row Hotel rooftop in Dupont.

Studio amenities

Lockers

164 ratings for de-stress

5 stars
4 stars
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4.7/5.0
based on 164 ratings

Most recent reviews

de-stress with Lorena
Positive vibe of self love and relaxing guided meditation
de-stress with Paige
This teacher was really distracting
de-stress with Alyssa
grear
de-stress with Alyssa
Very relaxing- the guided meditation was great.
de-stress with Paige
paige is fantastic
de-stress with Dan
Very physically focused. I really enjoyed it, but I had expected more of a focus on mental stress. Either way recharj is an oasis in DC and incredible!
de-stress with Dan
New techniques!
de-stress with Dan
LOVE this studio and instructor!
de-stress with Dan
This was a great first time, led by a patient and thorough instructor and really helpful breathing practices.
de-stress with Dan
Meditation is so hard for me to do because Im constantly distracted. This was a great guided meditation. Dan is super nice.. The studio is super relaxing.

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