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Pilates Open Level at ReCentre

4.7(182)
260 Balham High Rd, London, LND, SW17 7AN
Balham

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About this class

This class welcomes people of all levels, from beginners, regular attendees to those who are returning to Pilates after a break. Our open level teachers are highly experienced in adapting their teaching to cater for people of all levels, whilst ensuring that everyone gets the level of workout appropriate to their body. If you are a total beginner please let the teacher know at the start of the session. Pilates is based upon an understanding of the muscular and skeletal systems of the human body. The Pilates Teacher uses this information to create a comprehensive exercise programme for the client with the aim of restoring a greater sense of balance. It is this holistic approach that sets Pilates apart from many other forms of exercise. Pilates reshapes the body by targeting and strengthening core muscles which are vital for reducing back pain, releases tension and improves posture and flexibility, returning the body to its natural alignment. It avoids the muscle and ligament damage sometimes associated with other fitness regimes and consequently plays a key role in many injury and rehabilitation programmes

About this studio

ReCentre logo
ReCentre

reCentre-health is your local hub offering Yoga & Pilates classes where you can come to resolve your health issues, refresh your mind and restore your body.

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There are no classes Today, March 22.
Monday, March 25
60 min
Pilates Open LevelEva Perdiki
4.7
Flexibility, Balance, Core, Abs, Pilates
60 min
Pilates Open LevelBecky Redfearn
4.7
Flexibility, Balance, Core, Abs, Pilates
Tuesday, March 26
60 min
Pilates Open LevelDB Crawford
4.7
Flexibility, Balance, Core, Abs, Pilates
Monday, April 1
60 min
Pilates Open LevelEva Perdiki
4.7
Flexibility, Balance, Core, Abs, Pilates
60 min
Pilates Open LevelBecky Redfearn
4.7
Flexibility, Balance, Core, Abs, Pilates
Tuesday, April 2
60 min
Pilates Open LevelDB Crawford
4.7
Flexibility, Balance, Core, Abs, Pilates

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182 ratings for Pilates Open Level

5 stars
4 stars
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1 star
4.7/5.0
based on 182 ratings

Most recent reviews

Pilates Open Level with Becky
It was as gently challenging if that is a thing. The perfect way to ease back into exercise after a year hiatus
Pilates Open Level with DB
Really enjoying this class ☺️
Pilates Open Level with DB
Another enjoyable session. Really good teacher
Pilates Open Level with DB
Amazing teacher and felt the burn!!
Pilates Open Level with DB
Good class. Was open for all levels although felt it was too advanced for beginners. Would recommend taking part in beginner class before this one.
Pilates Open Level with DB
Great class for beginners to Pilates!
Pilates Open Level with DB
DB was amazing and really motivating.
Pilates Open Level with DB
My first ever Pilates and everyone was very welcome and the instructor amazing as ensuring I was ok but also worked hard
Pilates Open Level with DB
Good class, first time
Pilates Open Level with DB
Teacher was very good

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