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pilates for mums and mums to be at ReCentre

(1)
260 Balham High Rd, London, LND, SW17 7AN
Balham

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About this class

Following the birth of your child it is important to regain the strength and tone of your core muscles. Postnatal Pilates is designed to address the specific results of child birth and regain the core stability that will enhance your early months with your child. Classes will focus on areas affected during pregnancy such as abdominal muscles, pelvic floor, joints and prevention of back pain. These classes will hold a maximum of nine participants and will be led by Lucy, one of our most experienced teachers ensuring you have the most up to date and individual approach in getting your body back on track. Please ensure you follow medical guidance when returning back to exercise. We suggest waiting a minimum of six weeks post pregnancy in normal circumstances and a minimum of 12 weeks following a C-Section.

About this studio

ReCentre logo
ReCentre

reCentre-health is your local hub offering Yoga & Pilates classes where you can come to resolve your health issues, refresh your mind and restore your body.

Wednesday, March 20
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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!