pilates for mums and mums to be at ReCentre
About this class
Following the birth of your child it is important to regain the strength and tone of your core muscles. Postnatal Pilates is designed to address the specific results of child birth and regain the core stability that will enhance your early months with your child. Classes will focus on areas affected during pregnancy such as abdominal muscles, pelvic floor, joints and prevention of back pain. These classes will hold a maximum of nine participants and will be led by Lucy, one of our most experienced teachers ensuring you have the most up to date and individual approach in getting your body back on track. Please ensure you follow medical guidance when returning back to exercise. We suggest waiting a minimum of six weeks post pregnancy in normal circumstances and a minimum of 12 weeks following a C-Section.
About this studio
reCentre-health is your local hub offering Yoga & Pilates classes where you can come to resolve your health issues, refresh your mind and restore your body.
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