Friday Night Flow at Re:Centre
About this class
Embrace that Friday feeling with a fun Vinyasa flow. Move through a sequence of movements while focusing on breath, fluidity and alignment. Build heat in the body and safely explore your inner strength. This has become a popular style in Western culture. Whilst certain sequences become a familiar thread between classes, each teacher offers their own style and creative blend of the physical and mental practices. You will be encouraged to listen to the mind and the body. Expect a dynamic, uplifting and challenging class with a sense of playfulness.
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How to prepare
Please wear comfortable yoga or exercise clothes. Wearing slightly form-fitting clothing is advised so that the instructor may provide alignment cues and corrections.
How to get there
Re:Centre is located at Re:Centre on Thames Wharf, Rainville Road in Hammersmith. Our main entrance is located opposite the River Cafe and we have views of the river.
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