Dynamic Hatha at Re:Centre
About this class
Restore the connection with yourself through mindful, conscious movement. Classes embody the classic practice of Hatha yoga with the use of breathwork, dynamic movement and meditation to allow you to freely cultivate a centred, strong and intuitive practice. The practice of Hatha – Ha (sun) and Tha (moon) – works to restore the balance and create harmony between the masculine and feminine energies within us. A great class for delving into a deeper understanding of the roots of yoga.
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How to prepare
Please wear comfortable yoga or exercise clothes. Wearing slightly form-fitting clothing is advised so that the instructor may provide alignment cues and corrections.
How to get there
Re:Centre is located at Re:Centre on Thames Wharf, Rainville Road in Hammersmith. Our main entrance is located opposite the River Cafe and we have views of the river.
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