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Ashtanga Flow at Rebel

4.7(34)
8020 Germantown Ave, Philadelphia, PA, 19118
Chestnut Hill

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About this class

Ashtanga Vinyasa is a selection of postures and breath work based on the ashtanga system. The postures and flow of ashtanga combined with the focus on the breath creates a moving meditation designed to increase prana (energy) and decrease excess apana (waste) to restore the body to a healthful state. The postures help detoxify the organs, create strength and flexibility. In this dynamic class, the Ashtanga system is used as a framework including postures from the primary and intermediate series. All levels of students may attend this class. The class is held in a warm room (80 degrees).

About this studio

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Rebel

Yoga should be fun, challenging, sweaty, silly, healthy and whatever else you make of it. Rebel classes are for all levels of interest and ability, whether you are curious newcomer… read more

Wednesday, March 20
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There are no classes Today, March 20.
Friday, March 22
75 min
Ashtanga FlowAlicia Stoddard
4.7
Flexibility, Balance, Arms, Yoga
Friday, March 29
75 min
Ashtanga FlowAlicia Stoddard
4.7
Flexibility, Balance, Arms, Yoga
Tuesday, April 2
75 min
Ashtanga FlowAlicia Stoddard
4.7
Flexibility, Balance, Arms, Yoga

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How to prepare

Please bring your own yoga mat and towel with you to class.

How to get there

Metered parking can be found in front of the studio, and unmetered parking can be found along side streets.

Studio amenities

Parking

34 ratings for Ashtanga Flow

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4.7/5.0
based on 34 ratings

Most recent reviews

Ashtanga Flow with Lee
The instructor never showed up

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