Stretch & Tone at Real Yoga
About this class
This is a creative and energetic class based on the principles of Vinyasa Flow. Vinyasa Flow Yoga links the postures practiced in a regular Yoga class into a sequence of movements that "flow" with the breath in a more vigorous series. Flow Yoga involves moving from one posture to another with very little rest in between. This will naturally build heat and work to strengthen the body and release tension. This class combines core work, vigorous flows and long holds, emphasizing the connection of breath to movement. Challenge your body and your mind as you build strength, flexibility, focus and endurance.
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How to prepare
- Strictly no entry into the studio if the participant is more than 5 min late. This is to ensure that the flow of the class is not disrupted. - Shoes are not allowed in the studios for all yoga classes. - Personal items are strictly not allowed in the studio (e.g. cellphones, bags, etc.) - Pad locks are not provided. You may purchase pad locks and rent mat towels at the counter for $5 and $2 respectively. - Yoga mat towels are compulsory for all hot yoga classes. -Leave your worries at the door and enjoy your class!
How to get there
Location: 600 @ Toa Payoh Lorong 4 Toa Payoh #02-03, Singapore 319515 (beside Toa Payoh Public Library) Nearest MRT Station: Toa Payoh (NS19) 7min walking distance
Lockers, Mats, Showers, Towels
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