Ashtanga (Mysore Style) at Real Yoga
About this class
Mysore self-practice is the traditional way of practicing ashtanga yoga and offers a highly personalized approach without the price tag attached to one-to-ones, and with all of the group energy of a conventional class. Here, you will be addressed by name, the teacher will know your practice inside out, and best of all, for me at least, this "class" is quiet – there's very little talking and no new age music. Yoga practitioners can therefore spend a little longer working at their own pace on something they find challenging. In effect, you become your own teacher. If there is something you are unable to do, the teacher will give you an easier version.
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How to prepare
- Strictly no entry into the studio if the participant is more than 5 min late. This is to ensure that the flow of the class is not disrupted. - Shoes are not allowed in the studios for all yoga classes. - Personal items are strictly not allowed in the studio (e.g. cellphones, bags, etc.) - Pad locks are not provided. You may purchase pad locks and rent mat towels at the counter for $5 and $2 respectively. - Yoga mat towels are compulsory for all hot yoga classes. -Leave your worries at the door and enjoy your class!
How to get there
Location: 600 @ Toa Payoh Lorong 4 Toa Payoh #02-03, Singapore 319515 (beside Toa Payoh Public Library) Nearest MRT Station: Toa Payoh (NS19) 7min walking distance
Lockers, Mats, Showers, Towels
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Ashtanga (Mysore Style)
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