Sun Salutation at Real Yoga
About this class
It generates heat to cleanse your mind and body. It gets your heart pumping, increases your blood circulation and takes your body through a full range of motion. The standing poses grounds you and helps you build body awareness. The other poses elongate your spine, stretch your hamstring, cleanse your digestive system and calm your nervous system. The poses also engage the muscles in your arms, shoulders, chest and abdomen, ensuring you a total body workout. Typically done in the morning to awaken our senses as we prepare our body to ‘work’ for the rest of the day!
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How to prepare
- Strictly no entry into the studio if the participant is more than 5 min late. This is to ensure that the flow of the class is not disrupted. - Shoes are not allowed in the studios for all yoga classes. - Personal items are strictly not allowed in the studio (e.g. cellphones, bags, etc.) - Pad locks are not provided. You may purchase pad locks and rent mat towels at the counter for $5 and $2 respectively. - Yoga mat towels are compulsory for all hot yoga classes. -Leave your worries at the door and enjoy your class!
How to get there
Location: Block 134 Jurong Gateway #01-311, Singapore 600134 (beside Maple Bear Preschool) Nearest MRT Station: Jurong East (EW24) 7min walking distance
Lockers, Mats, Showers, Towels
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