Max3d45 - Conditioning/Strength at Real Fitness Training
About this class
HIIT training super effective and smart way to train. HIIT training is meant for those who want to work smarter, not harder. Combing high intensity with interval training results in EPOC, which speeds your metabolic rate and “translates into a metabolism boost for up to 48 hours after a complete HIIT routine,” says Salvador. This means you'll still be burning fat even after you've left the gym! Get the heart racing with this strength and conditioning class. Focuses on fast twitch muscle fibres allowing you to burn upwards of 450 calories in this fast paced, highly energising class. It is a combination made in heaven. This class is suitable for all abilities and ages.
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How to prepare
Please bring a bottle of water and a towel with you to class.
How to get there
Real Fitness Training is located at Unit 9/ 3 Salisbury Road Castle Hill, just behind the Hills Lodge. Both street parking and a parking lot are available onsite.
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