Yoga Nidra and Sound Healing at Razz Yoga
About this class
This practice has the physiologic effect of 2-8 hours of restful sleep. Yoga nidra with Gina Sager offers deep physical, emotional, mental, physiologic and metabolic rest-the perfect antidote for the way we live today! In this session, we'll add an amazing sound bath by Elaine Wujcik! Once guided into a Deep Relaxation, gentle vibrations will ‘bathe’ participants in sound. The vibrations from Himalayan singing bowls will harmonize the space, allowing for a greater sense of safety and security. This embodied sense of trust supports the body and mind to release additional tensions, encouraging the deeply relaxed state. Elaine’s practice of Sound is appropriate for HSPs (highly sensitive people) and/or individuals with a sensitivity to sounds. Learn more about Elaine at http://www.baltimoresoundmassage.com/ $40 No prior yoga experience required
About this studio
Razz Yoga is a new studio offering a variety of classes ranging from hot yoga to restorative flow. Jump into your practice in their growing community!
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How to prepare
Please bring a yoga mat, towels, and water bottle. The studio loans mats to new clients. All yoga props (bolsters, blocks, straps, etc) are available free of charge. Cold/hot water cooler available for client use.
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