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Yoga Nidra and Sound Healing at Razz Yoga

13812 Jarrettsville Pike, Phoenix, MD, 21131
Phoenix

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About this class

This practice has the physiologic effect of 2-8 hours of restful sleep. Yoga nidra with Gina Sager offers deep physical, emotional, mental, physiologic and metabolic rest-the perfect antidote for the way we live today! In this session, we'll add an amazing sound bath by Elaine Wujcik! Once guided into a Deep Relaxation, gentle vibrations will ‘bathe’ participants in sound. The vibrations from Himalayan singing bowls will harmonize the space, allowing for a greater sense of safety and security. This embodied sense of trust supports the body and mind to release additional tensions, encouraging the deeply relaxed state. Elaine’s practice of Sound is appropriate for HSPs (highly sensitive people) and/or individuals with a sensitivity to sounds. Learn more about Elaine at http://www.baltimoresoundmassage.com/ $40 No prior yoga experience required

About this studio

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Razz Yoga

Razz Yoga is a new studio offering a variety of classes ranging from hot yoga to restorative flow. Jump into your practice in their growing community!

Sunday, April 21
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There are no upcoming “Yoga Nidra and Sound Healing” classes on this day.

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How to prepare

Please bring a yoga mat, towels, and water bottle. The studio loans mats to new clients. All yoga props (bolsters, blocks, straps, etc) are available free of charge. Cold/hot water cooler available for client use.

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The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!