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Kundalini Yoga at Razz Yoga

13812 Jarrettsville Pike, Phoenix, MD, 21131
Phoenix

Start taking classes at Razz Yoga and other studios!

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About this class

Kundalini Yoga in the Tradition of Yogi Bhajan: Kundalini Yoga (KY) incorporates the physical, mental, and spiritual aspects of yoga into cohesive, vigorous sets called kriyas. Specifically, each KY kriya integrates yogic postures, dynamic breathing techniques, meditation, mudras, and mantras in a prescribed way, in order to awaken the dormant Kundalini energy, which rests at the base of the spine. As the Kundalini rises along the spine, from the base to the crown, it engages energetic centers called chakras. Each chakra has a function, which, when balanced, keeps us healthy. The rhythmic, steady movements of KY postures tap into this current of energy and address any imbalances in the chakras. When the Kundalini is flowing, practitioners become more attuned to their highest creative potential—also called higher awareness. This sensitized awareness simultaneously increases physical vitality, calms the mind, and enhances spiritual consciousness.

About this studio

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Razz Yoga

Razz Yoga is a new studio offering a variety of classes ranging from hot yoga to restorative flow. Jump into your practice in their growing community!

Thursday, April 25
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How to prepare

Please bring a yoga mat, towels, and water bottle. The studio loans mats to new clients. All yoga props (bolsters, blocks, straps, etc) are available free of charge. Cold/hot water cooler available for client use.

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