Yin Nidra at RAW Yoga Studio
About this class
Rest and relaxation. This class begins with a soothing yin practice designed to open connective tissue and release tension. Students are encouraged to use props to find comfort as they move through a carefully designed sequence of postures. The class closes with Yoga Nidra, a guided relaxation offering vast benefits to the body and mind including reducing anxiety, stress, and tension. Class held at room temperature, wear loose fitting and warm clothing.
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How to prepare
RAW Yoga Center provides yoga mats at no cost. We recommend students bring a towel and a water bottle as the studio is heated up to 88 degrees. We also have a small parking garage adjoining the studio available on first come first serve basis.
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