ClassPass

Get ClassPass

Start taking classes at Raw by Bek and other studios!

How it works

RBB Shred at Raw by Bek

5.0(7)
8/39 Secam St, Mansfield, QLD, 4122
Mansfield

Start taking classes at Raw by Bek and other studios!

How it works

About this class

Have you ever heard of metabolic conditioning? You have now... In this class, you are not aerobic or anaerobic - you are both. You will spend periods of time in the aerobic zone and periods of time above the lactate threshold. You are not just doing cardiovascular training or resistance training, you are doing both. You are not isolating any particular area of the body, you are simultaneously exerting every muscle you have available. You will be moving up, getting down, exploding through a set of heavy squats, repping out as many push-ups as you can, and blasting through a sprint. And all of this will be done with little rest between exercises. You will usually be carrying some sort of weights with you throughout the workout, abandoning them only briefly to complete a sprint drill or two. Metabolic training is often described as getting sucked into a vortex with a barbell.

About this studio

Raw by Bek logo
Raw by Bek

Raw by Bek is a fitness studio providing highly effective and body transforming classes! We aren’t about building bigger muscles, decreasing heart disease, or improving performance… read more

Tuesday, March 26
  • Tue
    26
  • Wed
    27
  • Thu
    28
  • Fri
    29
  • Sat
    30
  • Sun
    31
  • Mon
    1
  • Tue
    2
  • Wed
    3
  • Thu
    4
  • Fri
    5
  • Sat
    6
  • Sun
    7
  • Mon
    8
There are no classes Today, March 26.
Tomorrow, March 27
45 min
RBB ShredMegan Strachan
5.0
Strength Training
45 min
RBB ShredMariah Dawes
5.0
Strength Training
Friday, March 29
45 min
RBB ShredMegan Strachan
5.0
Strength Training
Saturday, March 30
45 min
RBB ShredRebekah Strachan
5.0
Strength Training
Monday, April 1
45 min
RBB ShredMelanie Loy
5.0
Strength Training
Wednesday, April 3
45 min
RBB ShredMegan Strachan
5.0
Strength Training

Find the best studios near you.

Join the waitlist and be the first one to know when we’re ready for launch.

How to prepare

Please bring a towel and water bottle. Training shoes and activewear is essential.

How to get there

We have allocated parking directly in front of the studio space. If full, please park in the ample free street parking!

Studio amenities

Mats, Parking, Showers, Towels

7 ratings for RBB Shred

5 stars
4 stars
3 stars
2 stars
1 star
5.0/5.0
based on 7 ratings

Start taking classes at Raw by Bek and other studios!

Get started

What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!