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AntiGravity ADVANCED Suspension Fitness at Raven Fitness

4.9104
321 7th St, San Francisco, CA, 94103
SOMA

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About this class

This toning & strengthening class is for those who are already familiar with the Harrison Hammock and the basic AntiGravity® grips, wraps & traps.  FIVE AG SUSPENSION FITNESS CLASSES ARE THE MINIMUM PREREQUISITE.  This class is not recommended for first time flyers. Demos will be removed or abbreviated to allow more time for upper body, core, and lower body work.  This may include circuits, isometric & eccentric exercises, cardio boosts, and of course, our signature inversions for decompression. Rave'rs get ready to lengthen, strengthen, tone, and sweat!

About this studio

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Raven Fitness

Raven Fitness is a judgment-free space, inspiring health and happiness through innovative movement. This urban nest features AntiGravity® fitness and yoga, with fitness dance classes… read more

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There are no classes Today, May 27.
Thursday, June 7
60 min
Strength Training

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How to prepare

Please arrive 5-10 minutes early. Open spots may be given to standby clients at class time. For safety reasons, latecomers will need to wait for instructor approval before joining class. Also for safety, PLEASE REMOVE RINGS AND OTHER JEWELRY before class. Activewear that covers the knees and armpits is recommended for comfort & hygiene. AntiGravity classes are performed in bare feet or in socks with grippers. The entire floor is padded - no yoga mats needed! The Raven team looks forward to flying with you!

How to get there

Located on 7th Street between Folsom & Cleveland Streets. Street parking is available.

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104 ratings for AntiGravity ADVANCED Suspension Fitness

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4.9/5.0
based on 104 ratings

Most recent reviews

AntiGravity ADVANCED Suspension Fitness with Amy
Love the challenges! Amy makes it super fun.
AntiGravity ADVANCED Suspension Fitness with Amy
Challenging class. Amy is fabulous! Patience w everyone and helped w those who needed extra assistance.
AntiGravity ADVANCED Suspension Fitness with Amy
Challenging and faster pace. Exactly what I'm looking for. Kicking up a notch. As always, Amy is super! :)
AntiGravity ADVANCED Suspension Fitness with Amy
Amy is the best! She is extremely encouraging and loves what she does! This class is for those who have taken more than 5 or so Suspension classes. Its a smaller class which is nice because it is for those who want more attention and can all move at the same pace. You will def tone your muscles and get a good amount of cardio, stretch, planks, sit ups, leg work, pull ups, flips, inversions and a few yoga poses.
AntiGravity ADVANCED Suspension Fitness with Amy
Amy always gives great, safe instruction and has a great energy to make working out and going upside down fun every time !
AntiGravity ADVANCED Suspension Fitness with Amy
Amy is the best teacher and I love her encouragement! This class is definitely more advanced and for those who have taken many classes already to feel comfortable enough to do the poses and moves. Loved the new moves today!
AntiGravity ADVANCED Suspension Fitness with Amy
Amy was wonderful and supportive as usual. Got to try more poses than the regular suspension class since advanced is faster pace and definitely had me working hard while having fun!

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