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Aerial Hammock Play (ADVANCED) at Raven Fitness

4.9(63)
321 7th St, San Francisco, CA, 94103
SOMA

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About this class

Already a frequent flyer and eager to learn some new grips, wraps & traps in an aerial hammock? Want to enjoy the "circus" side of the hammock with more flips and tricks? If so, this class is for you! Safety is the first priority, as always at Raven, but with expert instruction and a sense of adventure, get ready to trust in yourself and your hammock, using both art and science to push boundaries! This class not recommended for first time hammock users. Try a few of our AntiGravity® classes first!

About this studio

Raven Fitness logo
Raven Fitness

Raven Fitness is a judgment-free space, inspiring health and happiness through innovative movement. This urban nest features AntiGravity® suspension fitness and aerial yoga, with…read more

Saturday, April 20
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How to prepare

__Please arrive 5-10 minutes before class time to sign in and have hammock adjusted. __As it is unsafe and disruptive, latecomers WILL NOT BE PERMITTED after the safety briefing. __Empty hammocks are given to waitlisted clients exactly at class time. __Sleeved activewear that covers the armpits is recommended for comfort & hygiene. Please arrive dressed for class. __Please REMOVE RINGS AND OTHER JEWELRY before class. __Our padded flooring is being replaced - bring a yoga mat if you prefer one. The Raven team looks forward to flying with you!!

How to get there

Located on 7th Street between Folsom & Cleveland Streets. Street parking is available. No bicycle storage is available inside the studio.

63 ratings for Aerial Hammock Play (ADVANCED)

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4.9/5.0
based on 63 ratings

Most recent reviews

Aerial Hammock Play (ADVANCED) with Rhiannon
this class is strictly for people who already know like 80% of the moves. There is very little instruction. Even if you've been to like 20+ normal classes, you might be lost in this one. They ask you to do a lot more, but without much feeling of safety and attention. In my full class, only 1-2 people could do the advance moves. Because the new, advanced moves didn't have much instructions, I got a lot of bruises from it. The instructor just said things like "just do it. I think you can do it." etc instead of clarifying how and giving more guidance.... Don't bother coming. wish Amy taught more often.
Aerial Hammock Play (ADVANCED) with Rhiannon
So much fun!!
Aerial Hammock Play (ADVANCED) with Rhiannon
Rhiannon is AMAZING!! Such a fun class!
Aerial Hammock Play (ADVANCED) with Rhiannon
Super challenging but fun!
Aerial Hammock Play (ADVANCED) with Rhiannon
The class was not as structured as I'm used to. I've been to aerial yoga at Raven several times and also go to a studio in NYC regularly and usually follow along easily. Today was more difficult because of lack of structure and hands on instruction. I could tell a lot of others were just hanging upside down struggling to try to figure out what to do next. There weren't even demos of every pose we did prior to trying ourselves. I ended up hurting my neck while trying to get into a pose. I would go back to Raven but probably not to this instructor.
Aerial Hammock Play (ADVANCED) with Rhiannon
Great workout and learned some new inversions!
Aerial Hammock Play (ADVANCED) with Rhiannon
This class might have been more fitting for non-beginners but, nevertheless, I learned a few new things that I wish I could do some day :)
Aerial Hammock Play (ADVANCED) with Rhiannon
Great fun class
Aerial Hammock Play (ADVANCED) with Rhiannon
So fun and filled with lots of flips and tricks and lived up to its class name! Instructor had great sense of humor and energy and great pace!

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