RakasaFit at RakasaFit at Alive Juice Bar
About this class
RakasaFit is a 60-minute workout consisting of seven combinations, starting with a warm-up, and finishing with a deep cool-down stretch. Each combination drills one essential belly dance shape explored through the dynamics of feet positioning, arms, levels, speed changes or traveling. In addition, most RakasaFit combinations include drills that are typical across fitness styles, such as lunges/squats, knee lifts, cross-lateral reaches and more. These reinforce the muscles being engaged and boost the workout to aerobic intensity.
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How to prepare
Please wear athletic clothing and footwear, come prepared to sweat! Bring water if you'd like.
How to get there
RakasaFit at Alive Juice Bar can be located at 20120 Ballinger Way Northeast in Seattle.
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