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Yoga Flow at RAE Studios

414 Mason St, Suite 705, San Francisco, CA, 94102
Union Square

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About this class

Learn to use your core to support all movement. Improve flexibility, strength, posture and alignment to achieve body symmetry. Move with the power and stability of increased core strength.

About this studio

RAE Studios logo
RAE Studios

Find hip hop, zumba, pilates, boot camp, cardio dance, in this Union Square studio overlooking downtown San Francisco.

Tuesday, March 19
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There are no classes Today, March 19.
Monday, March 25
50 min
Yoga FlowAiyisha Castillo
Flexibility, Balance, Arms, Yoga

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How to prepare

For dance fitness classes, please wear regular workout attire, sneakers are OK. For "dance workshop classes," attire varies depending on type of class. Striptease class prefers students to bring a pair of heels and layered attire, for example a sports bra, tank. For Pop Jam and Hip Hop, please wear dance-fit wear and sneakers.

How to get there

Suggested parking at Union Square Garage. Located two blocks away from Bart (exit Powell Station).

Studio amenities


206 ratings for Yoga Flow

5 stars
4 stars
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based on 206 ratings

Most recent reviews

Yoga Flow with Jordan
Pretty studio, but quite loud given its only one room and people from the last class/next class gathered. Teacher was very nice and positive, but the flow was lacking. Easy class for beginners.
Yoga Flow with Aiyisha
Awesome class. It was a little crowded, so just keep that in mind for the 5:30pm class on Mondays.
Yoga Flow with Bex
This is a dance studio that also happens to offer yoga classes. If youre looking for a real yoga class, probably try a different studio.
Yoga Flow with Aiyisha
Good class, not super advanced yoga, but good stretching and strength!
Yoga Flow with Aiyisha
Really enjoyed the class. Super small space and sparse amenities but good energy and kind people.
Yoga Flow with Aiyisha
Nice studio and sweet teacher. Flow did seem a little chaotic at times but otherwise enjoyable
Yoga Flow with Aiyisha
Loved the instructor! Great class
Yoga Flow with Brooke
Brooke is lovely and this class is always fun and challenging
Yoga Flow with Brooke
There was a sub, Erika, and she was wonderful! It was fast-moving and she ended with some essential oils for all of us, which was lovely
Yoga Flow with Brooke
Very relaxing class, and I didnt sweat much. But nice for a Monday.

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