Movement and Meditation at Radius Fitness
About this class
These classes are designed with gentle movements to allow the body to release built-up tension. Often times, the poses are done in a seated position or on the hands and knees. Class will end with a half hour guided meditation called Yoga Nidra. These meditations are a systematic way to facilitate physical, mental and emotional relaxation.
About this studio
Radius Fitness services cover the three main necessities to stay healthy: cardio, flexibility, and overall body strength. They offer cycle, yoga and fitness group classes.
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How to prepare
Please wear athletic clothing and footwear, come prepared to sweat! Bring water if you'd like! They offer yoga mats for clients to use and they have yoga mats to purchase. Indoor biking shoes are not required. The cycle bikes are equipped with toe cages which allow you to pedal while wearing your own athletic shoes.
How to get there
Radius Fitness is located at 1839 S. Crismon Road,, Suite 102, Mesa, AZ 85209
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