Hatha & Restorative Yoga at Radiant Yoga
About this class
De-stress from your work week, unwind, relax, and restore your vital energy. The healing fusion of Hatha combined with Restorative Yoga is exactly what makes this class such a rejuvenating treat. The first half of class, Hatha, is designed to increase essential mobility, balance, and foundational strength. Hatha features slow, longer held postures and focused work on proper alignment cultivating a sound, healthy body and a clear, peaceful mind. The second half of class, Restorative Yoga, utilizes fully supported, passive poses to restore energy, reduce stress, soothe the mind ~ providing healing to the physical, energetic, mental, & emotional layers of the body. Drop into a luxurious treat of self care. This is the perfect way to end your week, help you shift into the evening, and get a good night’s sleep.
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How to prepare
Please wear comfortable workout clothing that you can move freely in.
How to get there
Radiant Yoga is located 4000 SE International Way, Suite F202 in Milwaukie, OR.
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