Alignment Focused Flow at Radiant Yoga
About this class
In this dynamic, active, and therapeutic class, all levels are welcome. Build on your understanding and experience of correct alignment and internal awareness as you move through creative sequences crafted to ensure sustainable yoga. The pace is slower, yet challenging. Poses are held longer and fully explored. Verbal and anatomical cues are used throughout the class to allow you to truly understand and feel the proper alignment of all postures. Hands on assists and modifications are provided for everyone. Advanced poses are broken down into steps, safely enabling each student to explore the poses at the level that they are at. A heartfelt exploration of yogic philosophy is woven into each class ~ inviting you to dive deep into your practice, and connect with your breath. To focus, and improve your mental clarity and physical strength. To soften, let go, unwind and surrender. Come prepared to laugh, play, and enjoy a class that is an offering from the heart. All levels welcome.
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How to prepare
Please wear comfortable workout clothing that you can move freely in.
How to get there
Radiant Yoga is located 4000 SE International Way, Suite F202 in Milwaukie, OR.
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