Prenatal Yoga at Radiant Sol Yoga
About this class
The ultimate in luxurious yoga for mummas-to-be! This holistic class is designed to nourish you physically, emotionally and spiritually throughout this special time in your life. Offering safe postures with a strong emphasis on pelvic floor and core strength, breathing practices for labour and mother-baby meditations to release anxieties and prepare you for birth and motherhood - body, heart and soul. Classes incorporate energy work, vocal toning and the use of therapeutic grade essential oils to help alleviate common ailments in pregnancy such as aches, nausea and anxiety. Suitable for every stage of pregnancy – beginners to advanced welcome. This is a 50 minute class with time left for after class to ask questions.
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How to prepare
An open mind, a towel of any size and a bottle of water. This studio is fully equipped with mats, props and towels but feel free to bring your own mat if you have one. Wear something stretchy and easy to move around in. Most of their students opt for yoga leggings or shorts and a tank top.
How to get there
This studio is located at 418 Bay St, Port Melbourne, VIC 3207
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