Prenatal at Ra Yoga
About this class
Doing prenatal yoga can be a wonderful way to put time aside for yourself and your baby. Although most gentle types of yoga are appropriate during pregnancy, there are a few things to avoid in order to make your pregnancy yoga experience safe and enjoyable. The instructors at Ra will safely guide expecting mothers through poses that aid during pregnancy including stress management, breathing techniques, and hip opening.
About this studio
Ra Yoga is a studio, a community and a family dedicated to sharing their gratitude for life and love through yoga.
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How to prepare
Yoga mats and towels are available for rent but all students are encouraged to bring their own to class. Students are encouraged to bring their own water bottle as well so they can be refilled with their free Reverse Osmosis or Alkaline Water offered.
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