Yin RAstore at Ra Yoga
About this class
Yin RAtore offers the benefits of yin yoga and restorative yoga. Combining these two styles together will lead you to an invigorated body and a calmed mind. Each class starts with the practice of yin, a form of stretching that brings stimulation to the fascia and joints of the body through holding postures and utilizing props to help hold the body in an intense yet stable position. The latter portion of class will integrate restorative yoga, a practice in which the body is placed in comfortable and fully supported postures so the nervous system can fully open and relax. Their hope is students leave class feeling relaxed and RAstored.
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How to prepare
Yoga mats and towels are available for rent but all students are encouraged to bring their own to class. Students are encouraged to bring their own water bottle as well so they can be refilled with their free Reverse Osmosis. Water and other beverages are available for purchase.
How to get there
If this is your first time at Ra, please arrive 15 minutes early, as there's an additional waiver for you to sign. We are located behind the Whole Foods 365, on corner of Worsham and McGowan, next to the Hanger food court and in the same row Orange Theory and Grit.
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