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Kundalini Yoga at Ra Yoga

4.8(5)
3860 Worsham Ave, Suite 310 L, Long Beach, CA, 90808
Long Beach

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About this class

Kundalini Yoga as taught by Yogi Bhajan, known as “the yoga of awareness”, is the basis on which many other types of yoga were formed. It is called Raj (royal) Yoga, encompassing all eight limbs of yoga into a singular practice. Kundalini literally means “coiled” and is represented by a metaphorical coiled snake at the base of your spine. This practice helps to uncoil and release your life force energy, benefiting your health, strength, fitness and overall happiness. This technology precisely and consciously combines Asanas (postures), Pranayam (breathing), Mudra (hand/body gestures to seal energy), Eye-focus, Mantra (chanting), Bandhas (body locks which move and direct energy), to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood. Kundalini Yoga brings balance to the body, mind, and soul. Appropriate for all levels.

About this studio

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Ra Yoga

Ra Yoga is a one-stop-shop for all your yoga and wellness needs. The studio offers over 100 classes per week and 14 yoga styles, ranging from intro to advanced level practices… read more

Tuesday, March 19
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How to prepare

Yoga mats and towels are available for rent but all students are encouraged to bring their own to class. Students are encouraged to bring their own water bottle as well so they can be refilled with their free Reverse Osmosis. Water and other beverages are available for purchase.

How to get there

If this is your first time at Ra, please arrive 15 minutes early, as there's an additional waiver for you to sign. We are located behind the Whole Foods 365, on corner of Worsham and McGowan, next to the Hanger food court and in the same row Orange Theory and Grit.

Studio amenities

Lockers, Mats, Parking, Showers, Towels

5 ratings for Kundalini Yoga

5 stars
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1 star
4.8/5.0
based on 5 ratings

Most recent reviews

Kundalini Yoga
This was interesting. A lot of chanting, stretches, and a long savasana . I probably wouldn’t do this again.

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