One Fitball at R1 Life Fitness Center
About this class
Fitball is an intense workout that combines high-intensity cardio with muscle and core conditioning! Participants utilize a fit ball, or exercise ball, to engage different muscle groups and get in shape quickly.
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How to prepare
Please wear athletic clothing and footwear, come prepared to sweat! Bring water if you'd like! For yoga classes: Please wear comfortable yoga or exercise clothes. Wearing slightly form-fitting clothing is advised so that the instructor may provide alignment cues and corrections.
How to get there
This facility is located at 109 M. 6 Sattahip Chang Wat Chon Buri.
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