Elevate at R Studio
About this class
Elevate provides a mix of cardio and strength training for the ultimate high-intensity interval class. High performance WoodWay Curves increase your running efficiency and speed, and a variety of strength training equipment is incorporated to balance out your workout. Develop a strong core with suspension training, tone muscles with Kettlebells and resistance bands, and increase agility using your own body weight.
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How to prepare
Wear athletic clothing and footwear, come prepared to sweat! Bring water if you'd like!
How to get there
R Studio is located at 2273 S Vista Ave., Ste. 120, Boise, ID 83705.
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Elevate with Eric
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