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Aerial Hammock at R Studio

(1)
2273 S Vista Avenue, Suite 120, Boise, ID, 83705

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About this class

Aerial Hammock fuses stretching style exercises, pilates based core moves, fun aerial challenges, strength training, balance and posture work, to help create new brain body connections. This is for those looking for something outside of the normal gym workout to stay fit or for those to use it as a great body conditioning in addition to your weight or cardio workouts. Aerial Fitness allows for the freedom for the different design of body types, personality types and in different levels of challenge for reviving or restoration. Aerial Fitness has a special focus on 3 dimensional movement, conditioning and joint rotation and mobility. This is for the woman who wants a strong core, great flexibility, poise and posture, and is open to try something new. This is for the man who can take a step outside the box to challenge himself, have fun with the flexibility, build muscle and solid core strength.

About this studio

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R Studio

R Studio offers running and functional training in small group workouts. Their exciting high-intensity classes will leave you strong, energized and inspired. The workouts will… read more

Sunday, March 24
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Today, March 24
60 min
Aerial HammockChristina Brady
Flexibility, Balance, Arms, Yoga
Tuesday, March 26
60 min
Aerial HammockChristina Brady
Flexibility, Balance, Arms, Yoga
Thursday, March 28
45 min
Aerial HammockChristina Brady
Flexibility, Balance, Arms, Yoga
Sunday, March 31
60 min
Aerial HammockChristina Brady
Flexibility, Balance, Arms, Yoga
Tuesday, April 2
60 min
Aerial HammockChristina Brady
Flexibility, Balance, Arms, Yoga

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How to prepare

Wear athletic clothing and footwear, come prepared to sweat! Bring water if you'd like!

How to get there

R Studio is located at 2273 S Vista Ave., Ste. 120, Boise, ID 83705.

Studio amenities

Mats, Parking, Showers, Towels

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!