Aerial Hammock at R Studio
About this class
Aerial Hammock fuses stretching style exercises, pilates based core moves, fun aerial challenges, strength training, balance and posture work, to help create new brain body connections. This is for those looking for something outside of the normal gym workout to stay fit or for those to use it as a great body conditioning in addition to your weight or cardio workouts. Aerial Fitness allows for the freedom for the different design of body types, personality types and in different levels of challenge for reviving or restoration. Aerial Fitness has a special focus on 3 dimensional movement, conditioning and joint rotation and mobility. This is for the woman who wants a strong core, great flexibility, poise and posture, and is open to try something new. This is for the man who can take a step outside the box to challenge himself, have fun with the flexibility, build muscle and solid core strength.
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How to prepare
Wear athletic clothing and footwear, come prepared to sweat! Bring water if you'd like!
How to get there
R Studio is located at 2273 S Vista Ave., Ste. 120, Boise, ID 83705.
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