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Strong Slow Flow at Quincy Yoga & Massage

4.9(42)
1245 Hancock St, Quincy, MA, 02169
Quincy

Start taking classes at Quincy Yoga & Massage and other studios!

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About this class

Slow Flow Yoga introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice. The emphasis in this class is on synchronizing movement and breath in a flowing movement– inspiring the style name, Flow (‘Vinyasa” in Sanskrit). Each class incorporates a mix of strengthening poses, twists, balancing poses, backbends, and forward bends. Although this class moves at a slower pace than the other vinyasa classes, expect to be challenged both mentally and physically. Emphasizing safety and alignment, modifications will be offered so that everyone can work at their own pace with their own authentic breath. You will leave feeling stronger, centered, and refreshed. Open to all experience levels.

About this studio

Quincy Yoga & Massage logo
Quincy Yoga & Massage

Quincy Yoga and Massage is a new wellness studio located in downtown Quincy, MA offering yoga classes, massage therapy, meditation classes, fitness classes, and workshops to a… read more

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There are no classes Today, March 22.
Tomorrow, March 23
60 min
Strong Slow FlowJeanne Dasaro
4.9
Flexibility, Balance, Arms, Yoga
Thursday, March 28
60 min
Strong Slow FlowLiz Oherron
4.9
Flexibility, Balance, Arms, Yoga
Saturday, March 30
60 min
Strong Slow FlowMann Luu
4.9
Flexibility, Balance, Arms, Yoga
Thursday, April 4
60 min
Strong Slow FlowLiz Oherron
4.9
Flexibility, Balance, Arms, Yoga

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How to prepare

Please wear clothing that is comfortable to move in.

How to get there

Quincy Yoga & Massage is located at 1245 Hancock St, Suite 33, 2nd Floor, Quincy, MA, 02169. Quincy Yoga & Massage is located 1 block from the Quincy Center T Stop on the MBTA Red line. The studio is on the second floor of 1245 Hancock St. The entrance to the second floor is located to the left of Sher-A-Punjab restaurant. Once inside the building take the stairs or elevator to the second floor. Suite 33 is on the backside of the building.

Studio amenities

Mats, Parking

42 ratings for Strong Slow Flow

5 stars
4 stars
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1 star
4.9/5.0
based on 42 ratings

Most recent reviews

Strong Slow Flow
Love this class. Jeanne has a very calming way about her that makes class both challenging and relaxing at the same time.
Strong Slow Flow
detailed instructor, lots of space and small class number. loved it
Strong Slow Flow
Great instructor. Class starts and ends with guided meditation which is very relaxing after a long day at work.
Strong Slow Flow
Substitute instructor was amazing!!
Strong Slow Flow
Studio is hard to find. They need better instructions. Class was nice and small. Relaxing environment.

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