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Tabata Ride at Quad

4.7(503)
580 King St W, Toronto, ON, M5V 1M3
Downtown

Start taking classes at Quad and other studios!

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About this class

We love Tabata interval workouts! These workouts are fast-paced and fun and burn up tons of calories, It's a form of high-intensity interval training. 45 min in length (including a warm-up and cool-down).

About this studio

Quad logo
Quad

Quad Spinning strives to create an environment that is friendly, warm, and positive to ensure the best indoor cycling workouts.

Tuesday, March 26
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There are no classes Today, March 26.
Thursday, March 28
45 min
Tabata RideAnouk Malavoy
4.7
Cardio, Cycling
Thursday, April 4
45 min
Tabata RideAnouk Malavoy
4.7
Cardio, Cycling

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How to prepare

Please check in at the front desk or on the self check-in iPad. Please bring a bottle of water! Our gym has change rooms with showers and lockers, and we also provide complimentary bike towels. Our bikes support regular running shoes and the Shimano m324 SPD cleat (available for rental if needed). Please bring a lock and towel if you'd like to shower!

How to get there

Reserved spots that have not been taken at the start of class may be offered to other riders waiting. No street parking on King St.

Studio amenities

Lockers, Showers, Towels

500+ ratings for Tabata Ride

5 stars
4 stars
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1 star
4.7/5.0
based on 503 ratings

Most recent reviews

Tabata Ride with Anouk
Always a great workout when Anouk is teaching!
Tabata Ride with Anouk
Love the instructor and the music is cool, itchanges up almost every class. Why Im giving it such a low score was that its really extended periods of the same thing; 3-4 mins sitting down, followed by the same standing up. Or whole songs sitting down or standing up - no joke. And repeat, for 90% of the class. Maybe I misunderstood but I thought tabata was to be more like a HIT class, but its reeeeeally slow and doing the same thing for really long periods totally demotivates me and I lose interest quickly. Getting up that early in the morning as well (6.30am) you need a bit of a wake up class as opposed to slow. Likely wont be returning..
Tabata Ride with Anouk
Slower, less intense than usual. But love the instructor!
Tabata Ride with Anouk
Amazing class, as always :)
Tabata Ride with Anouk
Amazing instructor
Tabata Ride with Anouk
I find the music way too loud, it was hard to follow the class as the instructions and music were so piercingly loud.
Tabata Ride with Anouk
Really great teacher. Speaks clearly, makes us feel really motivated to push ourselves. Definitely will be seeking out her classes!
Tabata Ride with Anouk
Music was terrible and the instructor singled out individuals to lead rides which alienated the rest of the class.
Tabata Ride with Anouk
Loved it. So motivating and hard.
Tabata Ride with Danielle
This was my first time with Danielle! She super motivating, and her class was killer- definitely sweat my butt off, and she made sure to guide us through the proper technique on the bike to get the best burn

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