Yoga: Stress reduction (Gentle) at Qi Health and Yoga
About this class
This gentle Hatha Yoga class will relax the body with simple but effective relaxation techniques. A treat for the soul and bliss for your body. All levels welcome.
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How to prepare
Please wear clothes you are comfortable to move in. Layers are best. The studios are kept at room temperature (we do not teach hot yoga.) Recommended to bring your own water bottle (filtered water provided free as we are a no plastic studio). We provide yoga mats and all props you'll need (it's free) but you are welcome to bring your own mat if you prefer.
How to get there
In Freshwater, you will find us on the main road one door down from Albert & Moore Cafe and above Cassidy's Hair Salon.
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